5 Essential Oils To Improve Your Health
Health

5 Essential Oils To Improve Your Health

Essential oils have become more popular recently with their uses and benefits constantly expanding. These oils are derived from plants and contribute to lifelong wellness and offer heath benefits when used appropriately. They help heal your mind, the body through methods including application directly on the skin or in a diffuser to put the oil in the air through aromatherapy by breathing it in. Here are five of the most common essential oil uses and how they can help improve your health.

 

1) Tea tree oil

This oil is derived from leaves of a tea tree and can be applied to the skin to treat infections, acne, fungal infections, athlete’s foot and ringworm. It is also useful for insect bites, boils, and burns. It is believed that the chemicals present in tea tree oil can kill fungus and bacteria and reduce or eliminate allergic reactions on the skin.

 

2) Witch hazel

Witch hazel is a plant with the bark, twigs, and leaves used to make a medicine. It is consumed orally to treat conditions such as diarrhea, coughing up blood, colds, and fevers. It can be applied in diluted form to the skin to reduce eye inflammation, reduce mucous membranes and to treat skin irritations such as insect bites or bruises. The oil contains a chemical called tannins that offer health benefits of reduced swelling, quicker healing of open wounds and fighting off bacteria.

 

3) Eucalyptus

Another useful oil is that from the eucalyptus tree. It is a strong oil and must be diluted if applied on the skin to prevent irritation and burning. It is used to reduce pain and swelling, treat bronchitis, asthma and other respiratory illnesses that affect breathing. It is also an effective expectorant that helps loosen mucous in the lungs and helps if you have a continuous cough. It is also used by dentists as a sealer when performing root canals. The chemicals in the leaf aid in controlling blood sugar, fighting off bacteria and combatting inflammation.

 

4) Lavender oil

This scent of lavender is a deterrent for insects such as moths and mosquitoes, making it a must-have for camping trips and nighttime functions. It also helps with relaxation and sleep with its calming aroma. It’s been used to treat headaches, depression, stress and tension.

 

5) Frankincense

This mainly acts as an anti-inflammatory aid for cuts, bruises, and other abrasions. It’s also beneficial in aromatherapy to ease stress and tension in the body to help you relax and have mental peace and calmness.

Explore the world of essential oil uses and discover the heath benefits you can get from them. A combination of the right oils can completely revolutionize your health.

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